Mexican-Style Wrap

Start with a whole wheat tortilla. Open a can of black beans and drain. Place several spoonfuls of beans on the tortilla. Follow with chopped romaine lettuce and tomatoes; can add diced onion if desired. Follow with a spoonful or two of salsa or pico de gallo (temperature or flavor to taste). Pinto or kidney beans can be substituted for black beans.

For a side dish, chips and salsa are a nice addition to this wrap.


Here you will find best gun safe under 500 for your needs.

Vote for the best beard growth product here.

Only the cat spraying no more  is very effective way to fight cats pee odor.